10 Benefits Of Walking
Helps reduce the risks of heart disease
Helps reduce stress
Helps build bone mass
Helps improve balance
Boosts your metabolism
Produces endorphins in the brain
Helps improve your immune system
Increased muscle strength and endurance
Helps with circulation which is good for the skin
Helps you to manage hypertension (high blood pressure) & high cholesterol
Walk for 30 minutes a day at least 3 times a week
You can walk in three 10 minutes sessions
You can walk in two 15 minutes sessions
You can walk in one 30 minute session
Find ways to motivate yourself to move more.
Wear a Pedometer
To purchase a Pedometer
A pedometer measures the number of steps we take. We can wear it all day to monitor our movement throughout the day. We are supposed to take 10,000 steps per day, are you getting your 10,000 steps in?
So grab a partner and get moving!!!