When we do things as a family the
results are much greater.
Family fitness first starts with the
mind, once we put our minds to it, our bodies will follow. Once the children
see mom and dad doing it, it makes an impression on them, which makes the
transition easier.
Amusement
Parks: Family Fitness
or “FunFitness” as I called it can be something as simple as going to an
amusement park. You’re spending quality time with the family and you’re walking
around all day (burning calories). Tip
– instead of drinking beverages high in calories and sugar, water will be the
healthiest choice as it aids in proper hydration and it will also help you
produce natural energy and eat the concession stand foods in moderation.
The
Beach: This is another
way to enjoy time with your family and get in some FunFitness too.
Running on the beach (Burns 30% more
calories)
Play games like beach volley ball
Build a sandcastle
Yoga
Take a dip in the water splash around
with your family
Tip:
Running on the beach
barefoot maybe better as it allows your toes to grip the sand for more
stability.
Indoor
entertainment: Like a Dave
& Buster’s, Chuck E Cheese or Main Event Entertainment is another great way
to have family “Fun” fitness. With games like basketball, bowling, laser tag, arcade
games; rock climbing as well as gravity ropes billiards and glow golf, you will begin to burn calories all while
having fun. Tip: Drink a lot of
water to stay hydrated, which is also a healthier choice over sodas and soft
drinks. Eat in moderation, as bar foods tend to be high in calories. Try
closing your tab, it will allow you to be more cost conscious (financial
fitness) and will discourage you from ordering more than you need. Water is
normally free. Play and enjoy yourself!
Beach safety
Protect yourself and your family from
the sun’s harmful UV rays. Find a sunblock that is best for you and your
family. No one is exempt from skin cancer. Tip:
About 5- 30 minutes (depending on skin tone) in the sun will help your body
produce vitamin D.
Also try these activities for family fun
fitness.
Walking, Zumba, Hula hooping, Swimming,
Jump rope, Basketball, Tennis, WII, PS Move, Xbox Kinects
Check out the articles below
Fitsugar - Fit Tip: Beach
Running
Veria -
Build Sand Castles for Fun & Fitness
WebMD – What’s the best sunscreen?
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